Israelis love to hike. And with more than 6,000 miles of trails crisscrossing the country, Israel is a true trekker’s paradise – all the more so because in such a small space (less than 300 miles from its northernmost to southernmost tips), you can walk through green forests, desert moonscapes and everything in between.

Most hikes are best as shared experiences, especially the challenging ones where you’ll
need a hand to make it across tough terrain.

Israelis are inculcated with a love of hiking from a very young age. Beginning in first grade, all Israeli schoolchildren head out for an “annual trip.” The youngest go just for the day, but by high school, hikes can stretch up to a week. Some school groups camp outdoors while others stay in youth hostels or “field schools” run by the Society for the Protection of Nature in Israel (SPNI).

Adults are not immune to the hiking bug. Weekends and holidays see national parks filled with families out for a tiyul (trip) or at least a family barbecue. During the weeklong vacations many Israelis take during the Sukkot and Passover holidays, terrible traffic jams to prime hiking areas don’t scare off the intrepid Sabra.

The Israeli passion for hiking has biblical roots -- just as the Israelites conquered this land, so too can modern Israelis stake their claim by walking every trail and nature path. Along the way, numerous archaeological sites add visceral detail to the history of the Jewish people in the Holy Land.

Israelis may also have focused on hiking in the country due to the long-standing (but now lessened) inability to travel outside it. Surrounded by hostile neighbors, Israel’s citizens didn’t have the same luxury of a meandering “road trip” as in North America or Europe. And only in the last 20 years have Israelis earned enough to venture overseas. While today it’s almost de rigueur for post-army youth to head out for adventures in South East Asia or South America, the collective memory of when that wasn’t an option only further emphasizes Israelis’ love affair with their own land.

Israel offers backpackers both historical sites and
beautiful landscapes like Masada, near the Dead Sea

Gorgeous and challenging trails

Fortunately, Israel offers an over-abundance of gorgeous and challenging hikes, from the waterfalls of the Golan Heights to the breathtaking views overlooking the Red Sea. Israel’s trails are clearly marked by colors painted on rocks and tree trunks (the SPNI has a crew of volunteers who regularly check on the markers), and there is a set of 20 glossy maps you can buy (about $25 each) that will keep you moving in the right direction. The maps are available only in Hebrew, but the SPNI is looking for donors to produce English-language versions.

Linking it all together is the 580-mile long Israel Trail, which starts in the northern Galilee and winds its way south until it reaches the tip of Eilat. Inspired by the Appalachian Trail in the US, the Israel Trail was officially marked in 1995 and for the most part follows existing routes. It is indicated by distinctive white-, blue- and orange-striped trail markers (white for the snowy peaks of Mount Hermon, blue for the water and orange for the desert).

At Nahal Yehudiah, hikers climb down cliffs using ladders drilled into the side of the rock.

The Israel Trail is not a straight shot from north to south, hence its length of nearly double the actual miles from one end of the country to the other. Rather, it winds its way through the country’s most scenic geography, zipping over to the Mediterranean coast and the central Tel Aviv area before snaking up to the hills surrounding Jerusalem, then plunging south into the Negev and Arava deserts.

The SPNI is working with the Jerusalem municipality to mark a 25-mile round trip “spur” from the Israel Trail into Jerusalem, covering both urban and forest areas of the capital city.

The Israel Trail specifically avoids regions still in contention, such as the Golan Heights and the West Bank. It also must avoid army training grounds, which take up about 60 percent of the Negev.

Hiking in Israel is a seasonal activity, best done in the fall and spring. The Israel Trail has become a rite of passage, as a growing number of Israelis choose to hike its entire length over two to three months. While much of the time trekkers don’t have any choice but to pitch their own tents for the night, designated “Trail Angels” along the route provide hospitality – often in their homes – at low rates. Trail Angels can also be found on kibbutzim, and some even have free WiFi connections.

Top Israeli hikes

The SPNI recently finished marking a new route dubbed “The Jesus Trail.” It connects important sites from the life of Jesus, and runs for 40 miles from Nazareth to Capernaum, all in the Galilee region. The idea was initiated by an Israeli entrepreneur who runs a chain of hostels, including the Fauzi Azar Inn in Nazareth.

Among the most popular treks in Israel, hikers can choose from a relatively leisurely route (albeit with a few ups and downs) to death-defying challenges, rappelling down cliffs or jumping past waterfalls.

Here are a few favorites:

The Burma Road is one of the easier routes, and also one steeped in history. During the War of Independence, the Jordanians blocked the main route into Jerusalem, attempting to starve the city into surrender. Under the cover of night, soldiers from the nascent state of Israel clandestinely built a bypass road, which succeeded in breaking the blockade.

The Burma Road

The trail starts just outside of Beit Shemesh. You can hike the western part of the trail in the direction of Latrun. You’ll turn north before then, though, to make a loop back to your starting point. This takes you through a pine forest known as Park Rabin. There is also a bike rental shop, as the trail is popular with cyclists.

The eastern flank of the trail is a bit tougher, and kicks off with a steep ascent until reaching the village of Beit Meir. Along the way are some great views of the highway far below. Both sections follow the Israel Trail for much of the route.

Another pleasant hike goes through Nahal Amud (“nahal” means “dry canyon” in Hebrew; the Arabic “wadi” is often substituted). This trek is in the Galilee area – it runs from Mount Meron in the west toward the Sea of Galilee in the east, passing close to the kabalistic town of Safed. In addition to following the Israel Trail, Nahal Amud is particularly shady, even in the summer.

The highlight of the hike is the water – this nahal is not a dry creek – and the pools are frequently filled with campers from the various youth movements. If you can make it past the crowds, you’ll follow the river, then loop back past ancient flourmills before reaching the spacious parking lot (and an ice cream stand – a nice treat at the end of your day).

The highlight of a Nahal Amud hike is the water.

If adventure is your game, the lower part of Nahal Dragot (more popularly known by its Arabic name, Darga) will keep your heart beating. Located in the Dead Sea area, the Darga is incredibly challenging with 50-meter high walls, dry waterfalls and pools of natural water in craters that you have to swim across. Although there are metal stakes hammered into the rocks in some places, you really can’t do this hike without bringing a rope. Or, in some places, skip the rope and jump into the water instead. Warning: Don’t do this hike without a buddy!

Another challenging hike with rungs and water is in the Golan Heights. In Nahal Yehudiah, the water is so deep you have no choice but to swim to reach the other side. The path starts by passing a deserted Syrian village that was built on top of an earlier Jewish town from the Roman-Byzantine period. Further down the valley is the 20-meter-high Yehudiah Falls.

There are two cliffs to climb down using ladders drilled into the side of the rock – one is four meters (13 feet) long, the second nine meters (29.5 feet), ending in the pool. Make sure your belongings are wrapped up in waterproof bags, or do like some of the more creative hikers who pack small inflatable boats to float their gear across.

Water is also the calling card of Wadi Kelt, by far one of the most popular hiking spots in Israel, with some 60,000 visitors a year. The hike, which parallels the Jerusalem-Dead Sea highway, cuts through a deep desert gorge. Even in the heat of the summer, the high canyon walls and the water make this a pleasant refuge.

At the end of the hike is the Greek Orthodox Monastery of St. George; the monastic community here dates back to 420 CE. If you were to continue on, you’d reach Jericho. Instead, Israelis either double back through the nahal or take a quicker (but less scenic) road that runs along the top of the canyon. Better yet, take two cars and park one at each end. That way you can spend more time in the water.

If you prefer to look at water, Mount Zefachot is particularly spectacular. This Eilat-area tiyul starts from the road that leads to the Egyptian border at Taba. There is a steep ascent with some tricky ups and a few cliffs to keep it interesting. But this hike is all about the payoff: From the top of the mountain, you get a panoramic view of the entire Red Sea area. You can see four countries from this vantage point: Israel, of course, but also Jordan, Egypt and the tip of Saudi Arabia. The sea remains a shimmering blue year round, and Eilat’s mild winters make this a perfect hike to break the cold of Israel’s more northern locales.

There are many more hikes than this short summary can review – the scenic Nahal Katlav in the Jerusalem area, the famous David’s Waterfall at Ein Gedi, the Black and Red Canyons further south. So, if you’re angling to act Israeli on your next trip, once you’ve hit up the Old City, the Tel Aviv beaches and Israel’s unique museums, take to the mountains and valleys. Somewhere among those 6,000 miles of trails, there’s bound to be a color-coded marker with your name on it.